A most simple teaching from Ananta Ji.
What exists in the Now when I don’t believe a thought? What is This Silence of the Now?
As soon as you are aware of a thought, just drop the belief in it. Poof! It goes away. Some times a thought can be particularly sticky. In that case, inquire into the thought. Who is the thought occurring to? To me. Who is this me? Who am I?
In this way we come back to the I. When we just look at the I, all thoughts disappear and only one thought remains – I. Who am I.
So this simple teaching of not believing the next thought is really the entire teaching in a sense.